Panchakarma Treatment: Benefits and Importance

Panchakarma treatment in Kochi is one of the most vital and important parts of Ayurvedic treatment. As the name suggests, Panchakarma treatment has five major steps. It provides a total mind and body rejuvenation that will heal and healthify your body and mind. Panchakarma is an amazing part of Ayurvedic treatment as it will remove toxins from your body; it will rebalance the dosas from your body and also heal countless health ailments.

Most people believe that Panchakarma is just like any other spa treatment, but the truth is that Panchakarma is quite different as it is a complete body and mind experience. It oozes out any excess toxins from your body, and you feel more rejuvenated and healthy.

What are the benefits of Panchakarma?

Although there are countless benefits of Panchakarma, we are providing you with the most common benefits offered by Panchakarma treatment:

1. Removes all kinds of toxins from your body

2. Balances all Doshas from your body.

3. Heals the digestive system and digestive disorders.

4. Enhances immunity

5. Decreases stress

6. Anti-aging benefits

7. Improves your skin quality and luster

8. Weight loss and weight management

9. Relaxation of body and mind

10. Provides meditative outlook in life

11. Increases mindfulness

In addition to all these benefits, there are innumerable other benefits of Panchakarma.

Therapies provided during Panchakarma:

There are multiple therapies that are provided during Panchakarma. In a one day Panchakarma treatment session, any two or three out of these treatments may be included:

Abhyanga:

Under the Abhyanga, a herbal oil massage is given to the patients. The herbal oil is prepared by the Ayurveda practitioner, and the oil is rich in different nutrients. The oil penetrates deep inside the skin and relaxes the body as well as mind. The oil massage stimulates the lymphatic as well as arterial systems in the body. The nutrients inside the oil reach the starved cells and allow the removal of stagnant waste. The result of the Abhyanga is that the patient gets an increased sense of awareness, and it also leads to internal healing of the body.

Shirodhara:

Under the Shirodhara mode of Ayurvedic treatment, a warm and gentle drop of oil is poured over the forehead of the patient. This treatment process synchronizes the brain waves and also coordinates and calms the brain and its functioning. Thus, for the calming effect of body, mind, and spirit, you must try to go for a Shirodhara treatment under the Panchkarma.

Gharshana:

Under the Garshana process, the skin is brushed with either silk or woolen gloves. This rubbing of the skin improves the blood circulation, and the penetration of the herbal oil improves the skin texture.

Swedana:

Swedana basically means a herbal skin bath. Under this process, the head and heart are kept cool, and rest body parts are heated. This process removes all kinds of mental, emotional and physical toxins from the body.

Udvartana:

The Udvartana process included a lymphatic massage with a herbal paste. This paste helps in exfoliation and also magically restores the radiance of your skin and body. The basic aim of the Udvartana is to restore the natural shine of your skin.

Nasya:

Under the Nasya process, the patient inhales the drops of oil through the nasal passage. This therapy is used to medicate the central nervous system. The Nasya system also prevents all kinds of respiratory disorders.

All these Panchakarma treatments can be carried out individually or in combination with one another. Most Panchkarma treatment sessions include two to three processes mentioned above. Thus, look at your overall health and decide about which treatment and process you need the most.

Is Panchakarma right for you?

Although Panchakarma treatment has almost no side effects, it is important to know about the signs, when you need to go for the Panchakarma treatment. Anyone can benefit from the Panchakarma treatment as our body continuously gathers toxins. Thus, anyone and everyone can benefit hugely from Panchakarma treatment.

Seven signs you need Panchakarma treatment includes:

• Thick coating on the tongue

• Regular tiredness throughout the day

• Body ache

• Uncontrolled cravings for certain food items

• Foggy mind

• Bad breath

• Constipation or diarrhea

Thus, if you have any of these signs, try to get an appointment for Panchakarma at Vaidhyamana Ayurvedic Clinic n Kochi. Panchakarma treatments are not much expensive, and you will feel energized and refreshed even after a single Panchkarma session. It is said that Panchakarma is not for frail hearts. Thus, you need to train your body and mind to go through the tough sessions of Panchkarma. If you can pass the few sessions of the treatment, you will fall in love with this magical treatment mode.

In this hectic and busy life, we can’t focus too much on our health. Thus, it is important to spend some time in a relaxing place, where you can rejuvenate your body, mind, and soul.

If you are tired as hell, why not book a Panchkarma session this weekend at Vaidhyamana Ayurveda Hospital in Ernakulam?