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Vaidhyamana Logo

  • Home
  • Ayurveda
  • About Us
  • Specialities
    • Musculoskeletal Disorders
      • Fibromyalgia
      • Osteoarthritis
      • Neck Pain
      • Osteoporosis
      • Osteomalacia
      • Plantar Fascitis
      • Vasculitis
      • Systemic Lupus Erythematoses
      • Hip Pain
      • GOUT
      • Achilles Tendonitis
      • Acute Crystal Arthritis (uric acid, calcium pyrophosphate)
      • Ankylosing Spondylitis
      • Carpel Tunnel Syndrome
    • Brain Disorders
      • Stroke
      • Head Ache
      • Movement Disorders
      • Epilepsy
      • Hemiplegia
      • Facial Palsy
      • Paraplegia
      • Demyelinating Neuropathies
    • Mother and Child Clinic
      • Prenatal And Postnatal
      • Infertility
      • PCOD
      • DUB
      • Cerebral Palsy
      • Autism
      • Delayed Milestones
      • Allergic Asthma
    • Peripheral Nervous System Disorders
      • Spinal Muscular Atrophy
      • MND (ALS)
      • Poly Neuropathies
      • Mono Neuropathies
    • Spinal Disorders
      • IVDP
      • Scoliosis
      • Restless leg syndrome
      • Arachnoiditis
      • Lumbago-Sciatica
      • Cervical/Lumbar spondylosis
      • Ankylosing Spondylosis
      • Spondylolisthesis
      • Plexus Disorders – Acute Brachial Neuritis
      • Peripheral Nerve Disease
      • Neuromuscular junction disorders – Myasthenia gravis
      • Muscle disorders–muscular dystrophies (Duchenne/ Becker), polymyositis, Hypokalemia
    • ENT/Ophthalmic Clinic
      • Sinus Problems (sinusitis)
      • Ear Problems
      • Voice Disorders
      • Tonsillitis
      • Allergic Rhinitis
      • Nasal polyp
      • Speech Disorders
    • Ano-Rectal Clinic
      • Fistula in ano
      • Pilonidal Sinus (Pns)?
      • Piles (haemorrhoids)
      • Fissure
    • PSORIASIS/ DERMATOLOGY
    • General Medicine
      • Diabetes Mellitus
      • Hypertension
      • Autoimmune disorders
      • Hormonal disorders
      • Urinary Incontinence
      • Renal Calculus (Colicky Pain)
      • Impaired memory
      • Skin diseases
      • Sleep Disorders
    • Rehabilitation Programs
      • Fracture Management and Rehabilitation
      • Ulcer Management and Rehabilitation
      • Stroke and Accident Rehabilitation
      • Geriatric Rehabilitation
      • Insomnia
      • Parkinsonism
      • Mental Depression
    • Gasteroentrology (GIT)
      • Gastric Ulcer (Gastritis)
      • Duodenal ulcer
      • Peptic Ulcer
      • Irritable Bowel Syndrome
      • Constipation
      • Indigestion
      • Anorexia
    • Pulmonology
      • Allergic Disorders
      • Allergic asthma
      • Bronchial Asthma
    • Geriatrics
    • Psychiatry
    • Toxicology
    • Peripheral Vascular Disease
    • Ayurvedic Sports Medicine
    • Life Style Disorders /Metabolic Disorders
    • Wellness
      • Spine Care
      • Detoxification
      • Relaxation Programs
      • Feminine Care
      • Skin Care Program
      • Geriatric Care
      • Weight Reduction
      • Body Rejuvenation
      • B I T (Body Immunity Treatment)
      • Kayakalpa
      • Muscle Fitness Programs
      • Packages for It Professionals
      • Package for Couples
  • Ayurvedic Treatments
  • Accommodation
  • Doctors
  • Gallery
  • Blog
  • Contact
    • Vaidhyamana Ayurveda
    • Consultation at Malaysia

Prenatal And Postnatal

Pregnancy care consists of prenatal (before birth) and postnatal (after birth) healthcare

Prenatal

Prenatal care helps decrease risks during pregnancy and increases the chance of a safe and healthy delivery.

It involves treatments and trainings to ensure a healthy pre pregnancy, pregnancy, and labour and delivery for mom and baby.

Some healthy habits to follow during this period include:

  • quitting smoking and drinking alcohol
  • taking folic acid supplements daily (400 to 800 micrograms)
  • talking to your doctor about your medical conditions, dietary supplements
  • avoiding all contact with toxic substances and chemicals at home or work that could be harmful

During Pregnancy -schedule of visits involve:

  • every 4 or 6 weeks for the first 32 weeks
  • every 2 or 3 weeks for the 32nd -37th weeks
  • every week from the 37th week until delivery

Visits may include:

  • taking routine tests and screenings, such as a blood test to check for anaemia, HIV, and your blood type
  • monitoring your blood pressure
  • measuring your weight gain
  • monitoring the baby’s growth and heart rate
  • talking about special diet and exercise

Later visits may also include checking the baby’s position and noting changes in your body as you prepare for birth.

Your doctor may also offer special classes at different stages of your pregnancy.

These classes will:

  • discuss what to expect when you are pregnant
  • prepare you for the birth
  • teach you basic skills for caring for your baby

If your pregnancy is considered high risk because of your age or health conditions, you may require more frequent visits and special care. You may also need to see a doctor who works with high-risk pregnancies.

Postnatal Care

While most attention to pregnancy care focuses on the nine months of pregnancy, postpartum care is important, too. The postpartum period lasts six to eight weeks, beginning right after the baby is born.

During this period, the mother goes through many physical and emotional changes while learning to care for her newborn. Postpartum care involves getting proper rest, nutrition, and vaginal care.

Rest is crucial for new mothers who need to rebuild their strength. To avoid getting too tired as a new mother, you may need to:

  • sleep when your baby sleeps
  • keep your bed near your baby’s crib to make night feedings easier
  • allow someone else to feed the baby with a bottle while you sleep

Getting proper nutrition in the postnatal period is crucial because of the changes  body goes through during pregnancy and labour.
The weight that you gained during pregnancy helps make sure you have enough nutrition for breast-feeding. However, you need to continue to eat a healthy diet after delivery.

  • avoid high-fat snacks
  • focus on eating low-fat foods that balance protein, carbohydrates, and fruits and vegetables
  • drink plenty of fluids

Schedule checkups with your doctor about six weeks after delivery to discuss symptoms and receive proper treatment. You should abstain from sexual intercourse for four to six weeks after delivery so that your vagina has proper time to heal.

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